Is Spirulina the Next Great Dietary Supplement?
Many Americans are becoming more health conscious than ever. Dietary supplements are popular items found in health food stores. Spirulina is a supplement that is attracting attention in the United States.
In its natural form, Spirulina is a blue-green color. It is an algae that is thought to have many health benefits to offer the health savvy. This algae has been in use for centuries. In fact, this was a food source for Aztecs as far back as the 16th century. Today it is used as a dietary supplement and can be purchased as a tablet or as a dietary powder. People can utilize this supplement everyday.
Spirulina is packed with benefits. It is an excellent source of protein, and people often do not eat foods that are rich enough in protein. It also provides an abundance of many essential fatty acids including EPA, DHA, GLA, ALA, LA, SDA and AA, and many people do not get enough of these essential nutrients. Spirulina is rich in vitamins including vitamin C, vitamin D, vitamin E, folic acid, B3, B6, B12, thiamine and riboflavin. Plus, it includes many minerals including iron, calcium, magnesium, chromium, zinc, selenium and especially potassium. Many people are deficient in Iron and can use Spirulina to prevent or help to overcome anemia or Iron deficiency.
There are many reasons as to why people are taking Spirulina supplements. Many of the benefits are still being discovered, as researches are still exploring the potential benefits offered by this supplement. It has been shown in some studies to help improve the function of a person's immune system, as well a protecting against hay fever. So people looking for an improvement of their immune system and those that suffer from allergies should consider this dietary supplement.
Scientists also believe that there is a great deal of potential for benefits of Spirulina. Studies are being done to show possible benefits from people with HIV and cancer. Someday it might be used to help prevent and cure HIV. This is also a good source of antioxidants, which has been shown to help prevent cancer when used on a regular basis.
The benefits of Spirulina extend to animals as well. Many pet lovers are now using Spirulina from pet stores as a dietary supplement for their pets. Animals are able to benefit from better current and future health from Spirulina.
People who use Spirulina often have increased energy and overall better health. This supplement has been a natural food source in other countries for hundreds of years. The potentials are high for advantages of taking this supplement.
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