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Vitamin Information
Vitamin A
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Vitamin Information

Learn more about vitamins, including vitamin A, B, C, D and E. We provide informational articles with information on what each vitamin does and how it helps your body function. Included is information on how much you need and what happens if you do not get enough. Also listed is good food sources for the vitamin, so that you can figure out how to get enough vitamins in your diet.

We also regularly add other articles related to vitamins, minerals and nutritional supplements to keep you informed of other nutrients and their benefits. There are many different supplements and new studies are frequently done that figure out health benefits from various vitamins and minerals. Read these to learn about if there is a supplement you can take to benefit an ailment, or if there is a side effect from taking too much.

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