Learn more about vitamins, including vitamin A, B, C, D and E. We provide informational articles with information on what each vitamin does and how it helps your body function. Included is information on how much you need and what happens if you do not get enough. Also listed is good food sources for the vitamin, so that you can figure out how to get enough vitamins in your diet.
We also regularly add other articles related to vitamins, minerals and nutritional supplements to keep you informed of other nutrients and their benefits. There are many different supplements and new studies are frequently done that figure out health benefits from various vitamins and minerals. Read these to learn about if there is a supplement you can take to benefit an ailment, or if there is a side effect from taking too much.
- Yohimbine Supplements - Benefits and Side Effects - Yohimbine HCL supplements are commonly taken to aid weight loss and to improve male sexual potency. But what is Yohimbine and what are the benefits and side effects? Read more about yohimbe and whether it is a potential cure for impotence or a way to lose stubborn fat.
- Kava for Treating Stress and Anxiety - Find out about Kava and its benefits for relieving stress and anxiety without significant side effects.
- Is Spirulina the Next Great Dietary Supplement? - Learn more about Spirulina dietary supplements, such as the protein, vitamins, minerals and essential fatty acids it contains, as well as potential health benefits.
- The Basics of Choosing Nutritional Supplements - Are you getting all the nutrients you need in your diet, or do you have nutrition deficiencies? See if a nutritional supplement could help you meet all your bodies nutritional needs.
- Niacin Information and Benefits - Info and history on Niacin (Vitamin B3) such as its effect on good cholesterol (HDL) and bad cholesterol (LDL) in the human body.
- HGH Dietary Supplements for Health and Beauty - Learn some of the purported health and beauty benefits that can be achieve from taking quality HGH supplements.
- Chromium Picolinate Weight Loss Benefits and Side Effects - Find out more about potential weight loss benefits and side effects of Chromium Picolinate supplementation.
- Drinks that Improve Vitamin Absorption - Learn about the right and wrong drinks to take with meals to affect vitamin and mineral absorption.
- A Guide to Mineral Supplements - While vitamins may get all the glory, minerals are just as important. This article focuses on the importance of minerals in the diet.
- Biotin Supplements Benefits and Side Effects - Learn how biotin is important for metabolism and energy, and how these supplements can help provide healthy skin and hair.
- Zinc Benefits, Deficiency, Zinc Gluconate for Colds - Read about Zinc's benefit to the body, signs of deficiency, and taking zinc gluconate lozenges for reducing the length of colds.
- Magnesium - Benefits, Food Sources and Signs of Deficiency - Magnesium is an important mineral for maintaining good health, and may help your immune system, bones, blood pressure and cardiovascular health.
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